Wellness Classes

Here at Your Soul’s Movement we offer a Holistic approach to Wellness,  Physical Fitness and Mental Health infusing all manners of Mind/Body Awareness.  Through class offerings , workshops and retreats our programming  is designed to guide you towards a more  centered lifestyle and path to maintaining life long good health.

– Namaste

Yoga

Yoga Flow                                                             

Restorative Yoga

Pre -Natal

Pilates

Reformer Pilates:  Basic, I, II

See Schedule for days and times

 Mat Pilates                                                                           Meditation                                                                            

 Morning Wellness Movement for your Tots        Youth Elements of Movement (5-8)                                                                             Tots & Folks Movement Together (12 mos)                                                                 Creative Movement (3-5)                                                                                                   Elements Of Movement